Square dark green cover reading "Learning to treat yourself as someone who matters" — twelve stages at your own pace, with the whole of Who Am I Now in the same folder.
Wide cover listing what is in the folder: twelve stages, twelve recordings, a recording that stands on its own, the Exercises Pack, the Workbook, the Journal, the Assessments, and the whole of Who Am I Now.
The programme open in a browser on a phone: a numbered list of twelve stages, "0 of 12 stages complete", stage one open and the rest waiting.
Inside stage three, "Recognising How I Abandon Myself": an audio player with transcript link, the written teaching, and three empty boxes to write your own answers into.
A page from the Exercises Pack — practice one, "A face for it", for when the voice in your head turns on you: ten minutes, five numbered steps, and a closing question.
A page from the Workbook — stage one of twelve, "Carrying Forward What I Discovered": four numbered prompts with ruled lines to write on.
The 24-statement awareness assessment on paper: numbered statements down the left, a nought-to-four rating grid across, taken once at the start and again months later.
Cover art for the standalone recording "I’ve Been Watching You" — seven minutes, for a day the programme is not to hand.

The Self-Worth Programme

£395.00

Twelve stages, opened in a browser, at your own pace. It starts from what you do rather than what you feel: a standard you set yourself, small promises, boundaries practised in real situations, a recording for the days reading is too much. Two self-checks, months apart, so change is measured rather than remembered. Everything you write stays on your own device. The whole of Who Am I Now is in the box at no extra cost.

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Description

Treating yourself as someone who matters is something you practise, not a feeling you have to produce first. The Self-Worth Programme is twelve stages of that practice — written and recorded, opened in a web browser on a phone, tablet or computer, at your own pace.

You can hold everything together and still be unkind to yourself

Plenty of people look fine on the outside — reliable at work, there for everyone — while the voice they use on themselves is harder than anything they’d say to a friend. If that’s you, more affirmations aren’t the answer. Practice is.

It starts from what you do, not what you feel

Most self-worth material asks you to feel differently first. This programme works the other way round. You set a standard for how you’ll treat yourself. You make small promises — and keep them. You practise boundaries in real situations, not hypothetical ones. And on the days reading is too much, there’s a recording to carry the stage for you.

Change here is measured rather than remembered: two self-checks, taken months apart, so you can see what’s actually shifted instead of guessing.

What’s included

  • The twelve-stage guided programme — a private web app that opens in any browser, on any device
  • Twelve recordings — one for every stage, for the days reading feels like too much
  • A workbook and a journal — fillable PDFs to type into, plus printable versions
  • Thirty-four practices — small, real-life exercises, not theory
  • Two self-checks, months apart — so change is measured, not remembered
  • The whole of Who Am I Now — Identity Reset (£99) — included in the same folder at no extra cost

Private by design

Everything you write is saved on your own device only — nothing is uploaded and no one else can see it. There’s an export button so you can keep a copy. No account, no schedule, nothing due.

Questions people ask

Do I have to keep up with a schedule?
No. There is no cohort, no start date and nothing is due. Some stages take a sitting; others you’ll live with for a week. It waits for you.

Is my writing private?
Completely. It’s saved in your own browser, on your own device. Use the export button to keep a copy before clearing your browser data.

What do I actually receive?
A single ZIP download. Unzip it, open 00_Start-Here first — it explains what each file is and a sensible order to meet them in — then open the programme in any browser. The fillable PDFs need the free Adobe Acrobat Reader.

What if a file won’t open?
Write to connect@evolvewithin.co.uk and I’ll send you a working copy, however long ago you bought it. Downloads never expire.

Where to start smaller

If a full programme feels like too much right now, the Come Back to Yourself Cards are a gentler daily practice, and this will still be here.

A gentle note

This is a self-guided programme for personal reflection — supportive self-help, not therapy, counselling or medical advice, and it doesn’t diagnose, treat or cure. If a day ever feels like a lot to carry on your own, the Samaritans are there any hour of any day, free, on 116 123.

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