Where you stand
A 3-minute, 12-question self-check. Not a diagnosis, just an honest picture of where you are today, and where the gentlest next step might be. Your answers stay in your browser.
Answer all 12, and the last question, to see your result.
What might help right now
Supportive, not a substitute for care. Samaritans 116 123, or a local crisis line, a doctor, or your local emergency services, wherever you are.
Want me to send this to you?
Your result, plus a few kind, useful notes. Never salesy, easy to slow down or leave anytime. Only if it would help.