Crisis support

If things feel unbearable right now, please reach out. You deserve real help, and it is available, free, and at any time.

If you’re in immediate danger

If you or someone else is in immediate danger, or you have seriously harmed yourself, call 999 now, or go to your nearest A&E.

If you need to talk, right now

  • Samaritans — call 116 123, free, any time, day or night. They are there to listen, whatever you are going through.
  • Shout — text SHOUT to 85258 for free, confidential support by text, 24/7.
  • NHS 111 — call 111 and choose the mental health option for urgent help and advice.

If you’re grieving

Cruse Bereavement Support — free, confidential support for anyone grieving. Helpline 0808 808 1677.

Outside the UK

If you are not in the UK, findahelpline.com lists free, confidential helplines in your country. In an emergency, call your local emergency number.

You matter, and this moment is not the whole story. Please reach out to one of the services above — they are there for exactly this.